Forest Bathing Tours,
What is it that feeds your soul? For me, spending time playing in nature, let me take you to the perfect place to reflect on your communication with your body, mind and spirit and help you open up to wholeness and grace. In the stillness of now familiar paths of ancient giants, I lead groups to intimately connect with their bodies. My intimate knowledge of this forest, allows me to guide participants to feel more peaceful and connected, more grounded and settled. Immersed in a practice of presence will led to a magical unfolding hidden in plain sight. I will help you notice the abundance of energy and life in the forest and how this practice can lead to peace and healing of the body. A passion for nature and to inspire a collective response-ability to care for the land, led me to take Sustainable Community Development and a Masters in liberal Studies at Simon Fraser University. My curiosity led me to take courses that deepened my understanding of the crisis we face, and to co-create a radio program that speaks to the importance of attending to our collective responsibility of respectful coexistence. I am inviting you to journey into solitude and peaceful awareness.
Health Benefits of Forest Bathing Health Benefits
Meet new people, make a great memory and take with you the valuable art of forest bathing that will have long term positive impacts on the quality of your life.
Guided teachings in forest bathing, healthy snacks.
Forest Bathing at Mundy Park, Mundy Park is a beautiful community park located in Coquitlam, about 45 minutes east of Vancouver, the 178 hectare park is a rare urban forest. Community pathways offer an easy yet inspiring walk in the woods, the park has many trails and two lakes (Mundy and Lost Lake). As a temperate rainforest the park has a mix of deciduous woodland and coniferous trees. This habitat supports habitat for many birds, insects and mammal species.
We will meet up at the trail-head of Bert Flinn Park(David Ave and Heritage Mountain Blvd) and then engage in 2 hrs of Forest Bathing , come rejuvenate and breathe in the fresh forest air. Peace and tranquility will take over your senses as your breath deepens and senses awake to the nature around you. Forest bathing is an ancient practice with scientifically proven health benefits, most notably it decreases the risk of heart attack, reduces blood pressure , stress and pulse rate and many other health benefits. **Please note I have reduced group size to accommodate social distancing.